The Body Doubling Workbook
Borrow someone else's focus when you can't quite start alone.
Body doubling — working alongside someone else, even silently or on a video call — is one of the most talked-about ADHD tools for breaking through task paralysis, the frozen feeling that's different from ordinary procrastination. It's worth being honest: the research on body doubling itself is still thin and mixed, but a well-established finding from psychology (the “mere presence effect”) backs up why it works for so many people, and it's free, low-risk and worth trying.
$9
One-time payment · 3 PDFs · instant download
Instant digital download. One-time payment, no subscription.
What's inside
- A short explainer on why body doubling works, grounded in real research — not another hustle-culture hack.
- Focus Session Planner — one task, your body double method, a specific timer window, and a way to track whether the freeze actually broke.
- Session Prep checklist — a one-minute ritual to run through right before every session.
- Focus Log — a short table for noticing which method (video call, in person, study-with-me video) actually works for you over time.
Formats included
- Print-ready PDF in US Letter and A4 — print as many copies as you need. It's undated, so there's no wrong day to start.
- A separate digital PDF, pre-loaded with 30 Focus Session Planner pages, 10 Session Prep pages and 10 Focus Log pages — ready to use in GoodNotes, Notability or any PDF annotation app, no page-duplicating required.
Softly Wired makes planning tools. It doesn't diagnose ADHD or provide medical advice.
$9 — ready in seconds
Instant digital download. One-time payment, no subscription.