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The Time Blindness Workbook
An ADHD workbook to make time visible.
Time blindness — losing track of how much time has passed, how much is left, or how long something will actually take — is one of the most common and least understood parts of ADHD. This workbook doesn't try to fix that wiring. It makes time visible instead, because you can't manage time you can't see.
$9
One-time payment · 3 PDFs · instant download
Instant digital download. One-time payment, no subscription.
What's inside
- A short explainer on why time blindness happens, grounded in real executive-function research — not another guilt trip.
- Time-Blocked Day page — brain-dump space, a visual hour-by-hour timeline instead of a flat list, three priorities max, a first-step prompt, and a small-win note.
- Buffer Time Planner — for the appointment or deadline that always seems to sneak up.
- Estimate vs. Reality log — a short, evidence-based way to recalibrate your internal sense of time.
Formats included
- Print-ready PDF in US Letter and A4 — print as many copies as you need. It's undated, so there's no wrong day to start.
- A separate digital PDF, pre-loaded with 30 Time-Blocked Day pages, 10 Buffer Planner pages and 10 Estimate logs — ready to use in GoodNotes, Notability or any PDF annotation app, no page-duplicating required.
Softly Wired makes planning tools. It doesn't diagnose ADHD or provide medical advice.
$9 — ready in seconds
Instant digital download. One-time payment, no subscription.